Medically reviewed by the Sarv Health Team · Our editorial process
The Healing Power of Herbal Nervines: Natural Stress Relief and Nervous System Support
A wide range of remarkable herbs, known as herbal nervines, are effective in reducing stress and anxiety, providing significant benefits to the nervous system. These herbs stand apart from conventional nervous system drugs, which often work by dulling or blocking nerve signals. Herbal nervines, on the other hand, typically offer toning and adaptogenic properties that assist the body in managing stress and support the nervous system nutritionally. They aid in repairing and activating nerve channels, thereby improving the nervous system's ability to withstand pain. Incorporating herbal nervine therapy into one's daily regimen enhances the ability to cope with daily challenges. While these herbs vary in their specific actions on the nervous system, categorizing them provides insight into their functions and benefits. Contrary to many synthetic drugs that manipulate the body's energy and require a prescription, herbal nervines work in harmony with the body's inherent energy dynamics.
Valerian Tea Blend for Strengthening the Nervous System
Among my preferred herbal blends for the nervous system, some offer calming and pain relief benefits, while others provide a gentle boost of energy. However, all included herbs contribute essential nutrients that fortify and support this intricate system. Consistency in using these natural remedies is crucial for achieving optimal health and wellness. Unlike allopathic medications designed for immediate sensory relief, natural treatments focus on gradually rebuilding nerve connections, leading to sustained energy and vitality. The foundation of natural care for nervous system health lies in nutrition, herbs, physical activity, and lifestyle adjustments.
Recipe
- 1/2 part licorice root
- 2 parts lemon balm
- 1 part valerian root
To make decoction, place the herbs in a small saucepan and cover with cold water. Heat slowly and simmer, covered, for 20 to 45 minutes. The longer you simmer the herbs, the stronger the tea will be. Add the lemon balm and valerian root. Strain; drink as much and as often as needed.
Sources
- Kwon, YJ. A review of the pharmacological efficacy and safety of licorice root from corroborative clinical trial findings, Journal of medicinal food, 2020.
- Gladstar, R., 2008. Herbal Recipes for Vibrant Health, Storey Publishing.
- Bahmani, M. et al. A review of the health effects and uses of drugs of plant licorice (Glycyrrhiza glabra L.) in Iran, Asian Pacific Journal, 2014.
- Provino, R. The role of adaptogens in stress management, Australian Journal of Medical Herbalism, 2010.
- R Yang, BC Yuan, YS Ma, S Zhou, Y Liu. The anti-inflammatory activity of licorice, a widely used Chinese herb, Pharmaceutical biology, 2017.
- RA Isbrucker, GA Burdock, on the consumption of Licorice root (Glycyrrhiza sp.), its extract and powder as a food ingredient, with emphasis on the pharmacology and toxicology of glycyrrhizin, Regulatory Toxicology and Pharmacology, 2006.
- David Winston, 2019. Adaptogens: Herbs for Strength, Stamina, and Stress Relief.
- Groves, MN, 2016. Body into balance: An herbal guide to holistic self-care.
- S Abuhamdah, PL Chazot ,Lemon balm and lavender herbal essential oils: old and new ways to treat emotional disorders?, Current Anaesthesia & Critical Care, 2008.
- K Świąder, et al. The therapeutic properties of lemon balm (Melissa officinalis L.): reviewing novel findings and medical indications. Journal of Applied Botany and Food Quality, 2019
- N Shinjyo, et al. Valerian root in treating sleep problems and associated disorders—A systematic review and meta-analysis, Journal of Evidence-Based Integrative Medicine, 2020.
- D Wheatley, Kava and valerian in the treatment of stress‐induced insomnia, Phytotherapy Research, 2001.
- D. Wheatley, Stress-induced insomnia treated with kava and valerian: singly and in combination, Journal of Sleep Research, 2001.
This article is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using herbs — especially if you are pregnant, nursing, or taking medication.